What is a Sports Massage & how does it work?
General Maintenance sports massage is designed to help you maintain your overall well-being & levels of activity. Aimed towards those who are active, plays sports or are exposed to discomfort via regular working conditions. Our skilled therapists will provide you with massages that target specific areas of tension, discomfort and pain. It will leave you feeling refreshed & ready to take on the day. Recommend once every 4-6 weeks to stay on top of tightness that inevitably comes with being active.
We like to get to know you & help you feel at home. We then discus where you’re feeling tightness, tension or discomfort. We then use sports massage techniques to warm up your muscles, before focusing more specifically on the areas you are feeling pain or discomfort. Over time the therapist will get to know you, your body & all of the regular areas that bother you. This helps massively building trust and rapport.
The Benefits of Sports Massage
RELAX THE NERVOUS SYSTEM
PAIN RELIEF
MAINTAIN ACTIVITY
STRESS REDUCTION
IMPROVE YOUR FLEXIBILITY
INJURY PREVENTION
TOP TIP: Regular sessions can help prevent injuries, reduce stress, promote relaxation, help you better understand your body, aid in better flexibility & mobility, improve mental focus, help with sleep & help you recover quicker from activities or stress.
