What is S&C?
Our Strength & Conditioning services are tailored to athletes & individuals looking to improve their physical performance, whether they are an elite level athlete or for everyday life. Our trainers will guide you through customised workout programs that focus on making you more resilient for your specific goals. Whether you are a professional athlete or a fitness enthusiast, our programs will help you reach heights you never thought possible.
Our S&C is lighthearted and fun but at the same time professional & focused on you! Each session is designed in such a way that in just one hour, you will cover a full body warm up, 3 full sets of 8 to 12 different exercises that are tailored to you as an individual with the focus on strength, endurance, mobility & flexibility. We make it fun and engaging for you, always coming up with new ideas to keep it interesting!
The Benefits of S&C
BECOME STRONGER
IMPROVE YOUR FLEXIBILITY
REDUCE RISK OF INJURY
BOOST YOUR MOOD
IMPROVE YOUR MOBILITY
MORE PEACE OF MIND
How S&C Works
Attention to detail for maximum benefits
STEP 1
Assess & set goals
A thorough assessment of the individual's current fitness level, physical capabilities, and specific goals is conducted.
STEP 3
We Implement
The individual begins executing the prescribed strength and conditioning program under the guidance of a qualified S&C coach at a time best suited the them.
STEP 2
Programme Design
Based on the assessment and the individual's goals, a personalised strength and conditioning program is designed.
STEP 4
Monitoring and Adjustment
Progress is regularly monitored through performance metrics, changes in strength and endurance, and feedback from the individual. The program may be adjusted periodically to accommodate progress.
