SPORTS
THERAPY

Sports therapy is designed to help you understand your body better & get to the root cause of a particular issue you may have. If you’re always tight down one side, have a chronic shoulder issue, keep getting the same injury all the time etc etc, then this treatment is for you.

 

The session is split into two parts:

 

1 - We treat the immediate discomfort:

 

We will treat the pain or discomfort you have during the session using sports massage or dry needling, depending on your preference and the needs presented to us. 

 

2 - We assess: 

 

• Muscle tightness and range of motion 

• Your ability to absorb external force 

• Movement & strength 

• Force production 

• Stress factors 

• Mobility 

• Injury history 

 

We then put together a plan for you going forward, that will involve some exercises & movement patterns to help you get back to your better self. A six week package of 1-1 hour long sessions is available for those who wish to be personally guided through their rehab.