TREATMENTS
01
SPORTS & GENERAL MASSAGE
GENERAL: This treatment is tailored towards you, whether you are working from home at an uncomfortable desk, over worked in a busy physical job or have a hectic schedule and need to take the tension away from your . SPORTS: This treatment is for you if you run or play sports at an amateur or high level, it will keep you loosened up from game to game or run to run, focus on areas that are bothering you and get you to the next event feeling fresh.
1hr - £45
45min - £35
30min - £30
02
1-1 OR 1-2 STRENGTH TRAINING
This treatment looks at an overall postural assessment, range of motion, flexibility, repetitive strain, corrective exercise & stretching. The session will be determined by your own specific lifestyle, work, sport played, family impacts & injury history. By the end, you will have a better understanding of any issues or niggles you may have, where they came from & how to manage them going forward. The area in question will also receive some deep tissue manipulation to help ease any discomfort or tension should you have any.
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The main benefits for this treatment include:
- Identify any weaknesses, imbalances or ailments
- Helps to target treatment in specific areas to reduce muscle tension, muscular pain and discomfort
1hr - £50
45min - £40
30min - £35
03
DRY NEEDLING OR DRY CUPPING
Dry needling or Dry cupping can help relieve muscle pain, spasms & tightness. These treatments are available as a standalone 1hr long treatments. Or can be used to complement other treatments if desired. Getting deeper than the thumbs and hands can get, and targeting trigger points that develop over time within stressed muscles- helping them return to normal mobility and range of motion. This treatments is most effective when used as an assistant to sports massage.
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The main benefits for this treatment include:
- Release muscle trigger points (areas of knotted or hard muscle)
- Increased range of motion, leading to enhanced performance
- Decreased muscle stiffness, soreness and spasms
- Increase flexibility and range of motion.
30min- £40
